Course Description
This 5 min intense arm workout consists of plank/ push up variations that will strengthen your arms and upper body!
you'll notice how you slowly improve in this exercises and grow your strength= which is so satisfying!
structure - 5 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
you'll notice how you slowly improve in this exercises and grow your strength= which is so satisfying!
structure - 5 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
Effective, quick and enjoyable workouts to do at home!