Course Description
This 5 min quick + intense arm workout will give you the lean toned arms look I know many people seek! the burn is intense but so satisfying. This can be done anywhere (even sitting on your couch!) because it requires no equipment.
structure - 5 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
structure - 5 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
Effective, quick and enjoyable workouts to do at home!
