Course Description
30 Minutes Resistance Band Follow Along Home Workout for Strength. If you have a pair of resistance bands available at Home or in the Gym then this is the Perfect Workout for you!
It focuses on key movements and patterns. Get your major muscle groups like chest, shoulders, back & legs working. Lateral & transversal plane Lunges progression included for mobilizing and strengthening muscles around Hip joint.
Work: 40 Seconds
Rest: 20 Seconds
Stick to easier variations if you are compromising form, else progress with me!
Good Luck!
It focuses on key movements and patterns. Get your major muscle groups like chest, shoulders, back & legs working. Lateral & transversal plane Lunges progression included for mobilizing and strengthening muscles around Hip joint.
Work: 40 Seconds
Rest: 20 Seconds
Stick to easier variations if you are compromising form, else progress with me!
Good Luck!
