Course Description
It's leg day! And we are going to lean out those legs with a series of lower body exercises this 30 minute legs workout is designed to build strength, power and definition. Keep your weights heavy and your movements slow and controlled make sure no to fall when doing reverse lunge
. Try to rest under 30 seconds to be sure we are keeping that heart rate up and burning some serious calories! This Leg workout with dumbbells is great for training all sections of your leg muscles like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere.
-COMPLETE this 30 minutes leg workout at home taking from 25-30 second rest for a good 30+ minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 2 minute.
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: JUMPING JACK, DB SQUAT, DB.LUNGE RDL, GLUTE BRIDGE, HIGH KNEES,
CALF RAISE,SUMO SQUAT, SQUAT HOLD, ELBOW PLANK,
. Try to rest under 30 seconds to be sure we are keeping that heart rate up and burning some serious calories! This Leg workout with dumbbells is great for training all sections of your leg muscles like your quads, Hamstrings, Glutes, and Calves. You can also do this workout at home or anywhere.
-COMPLETE this 30 minutes leg workout at home taking from 25-30 second rest for a good 30+ minute of good training!!!!
-IF you find this workout too hard you can increase the resting time but no more than 2 minute.
THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: JUMPING JACK, DB SQUAT, DB.LUNGE RDL, GLUTE BRIDGE, HIGH KNEES,
CALF RAISE,SUMO SQUAT, SQUAT HOLD, ELBOW PLANK,