Course Description
30 Minutes HIIT Follow-Along Home Workout with No Equipment!
We will go through 30 different exercises to get you a great total body pump. The workout gets your whole body moving and makes you swift like a ninja!
Work: 45 Seconds
Rest: 15 Seconds
Make it easy: Reduce work & increase rest time.
Make it hard: Reduce rest & increase work time.
We will go through 30 different exercises to get you a great total body pump. The workout gets your whole body moving and makes you swift like a ninja!
Work: 45 Seconds
Rest: 15 Seconds
Make it easy: Reduce work & increase rest time.
Make it hard: Reduce rest & increase work time.
