Course Description
This workout includes warm-up and cool-down.
I will show you the exercises in this workout as you will do 20-sec work / 15-sec rest.
Go at your own pace, listen to your body. Have some water if needed and enjoy!
Always: QUALITY MOVEMENT OVER QUANTITY. Enjoy and let me know how you get on in the reviews below :-)
I will show you the exercises in this workout as you will do 20-sec work / 15-sec rest.
Go at your own pace, listen to your body. Have some water if needed and enjoy!
Always: QUALITY MOVEMENT OVER QUANTITY. Enjoy and let me know how you get on in the reviews below :-)
Helping busy women over 35 to transform their exercise from a Task to a Treat. Helping them lead a healthy, active lifestyle - La dolce vita ~ the Italian sweet life
