Course Description
This 18 min booty workout is completely knee friendly! Meaning it includes NO squats or lunges! Isn’t that incredible??
In this workout you can truly isolate the glutes and grow your booty with these no equipment exercises!
structure - you repeat the circuit twice! Each time with a different leg.
Each circuit has 9 exercises, 45 secs on and 15 seconds rest.
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
In this workout you can truly isolate the glutes and grow your booty with these no equipment exercises!
structure - you repeat the circuit twice! Each time with a different leg.
Each circuit has 9 exercises, 45 secs on and 15 seconds rest.
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
Effective, quick and enjoyable workouts to do at home!
