Course Description
You will definitely sweat and most likely struggle during these workouts .. but that's alright. Just don't quit.
But this killer workout burns a lot of calories - and that's what we need sometimes, right?
▸ In these minutes, you will burn anything between 80-150 calories, depending on your weight, height and fitness level.
No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30's for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
But this killer workout burns a lot of calories - and that's what we need sometimes, right?
▸ In these minutes, you will burn anything between 80-150 calories, depending on your weight, height and fitness level.
No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!
The video is in full length which means you can just follow whatever I’m doing 30's for each exercise.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
Hello everyone. Welcome! Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together. I've been working out for almost 15 years. My main goal is to be fit lean and healthy all year round.
