17 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment

Created by Musa Omar
17 MIN FULL BODY HIIT WORKOUT - burn lots of calories / No Equipment
$3.00
Workout Details
  • Body Focus:Full Body
  • Difficulty:Everyone
  • Duration:Normal Length
  • Equipment:No Equipment
Course Description
You will definitely sweat and most likely struggle during those 17 minutes .. but that's alright. Just don't quit.

But this killer workout burns a lot of calories - and that's what we need sometimes, right?

▸ In those 17min, you will burn anything between 80-150kcal, depending on your weight, height and fitness level.

No Equipment necessary and not much space needed :) If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
Hello everyone. My name is Musa am from Kenya and am 36 of age. I've been working out for almost 13 years. My main goal is to be fit lean and healthy all year round. Am here to share my knowledge and experience plus add value to peoples lives. So lets get fit and healthy together.
Reviews
Be the first to express your opinion!
If you have done this course, help other users to find out some details about it.