Total Body Kettlebell Workout

The Kettlebell offer all the benefits of dumbbell training, plus a few more. The super-thick handles challenge your grip, and the position of the weight in relation to the handle works your core extra hard.Best of all, kettlebells are versatile. They're ideal for explosive exercises that work major muscles, burn body fat, and build power, but they also add a new dimension to classic moves like chest presses and flyes. And you don't need a wall-length rack of them to get a great workout. One pair will be enough for this routine. Use them regularly and you'll see the body you've always wanted.

45 seconds ON,
15 seconds OFF
For 3 Rounds/Sets or 10-12 Repetitions per exercise.

KB Swing to Squat and Swing
KB Sumo Squat - release - catch - squat - press and tricep extension
Alternating Single arm KB Row to figure 8 and catch it at the opposite shoulder.
KB V-up to chest press
KB or DB Sumo Squat to Bicep Curls to Shoulder Press

KB - Kettlebell
DB Dumbbell

The video is 5:00 min long. Please push PLAY again if you want to workout for 3 rounds.

Dynamic Warm-up (before your workout) and Static Stretching (after your workout) + Foam-Rolling on my website:
www.fitnesswithana.com