Course Description
This is a quick 15 minute HIIT full body workout! No repeats so every exercise is new and exciting! I am a Certified Personal Trainer and my goal is to push you mentally and physically to be your best self!
35 seconds on/15 seconds off
10 high knees into 1 tuck jump
full burpee into half burpee
1 push up into 4 plank jacks
squat jump into duck walks
burpee into 4 punches
shoulder pushups
straddlers
5 hip thrusts into 1 reverse crunch
inchworm into 2 wide mountain climbers
military pushup into half sprawl
shoulder taps
10 fast feet into 2 jump squats
5 shuffles into 5 heel clicks
jumping jack punches
squat toe taps
sprinter lunges
seal jacks
2 marches into 2 tricep pushups
squat quarter turns
35 seconds on/15 seconds off
10 high knees into 1 tuck jump
full burpee into half burpee
1 push up into 4 plank jacks
squat jump into duck walks
burpee into 4 punches
shoulder pushups
straddlers
5 hip thrusts into 1 reverse crunch
inchworm into 2 wide mountain climbers
military pushup into half sprawl
shoulder taps
10 fast feet into 2 jump squats
5 shuffles into 5 heel clicks
jumping jack punches
squat toe taps
sprinter lunges
seal jacks
2 marches into 2 tricep pushups
squat quarter turns
Making 1:1 training accessible to all women!
My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
