Course Description
What's better than a 2in1 package? right? this awesome arms and abs workout will tone your arms to the sexy lean arm look and strengthen them! as well as train your abs!
structure: you'll do each exercise for 45 seconds, rest 15 seconds and move on to the next one!
This one is enjoyable but it will buuurn :)
have fun! xx
-- You can find more of my workouts on my youtube channel: Train With Noam
structure: you'll do each exercise for 45 seconds, rest 15 seconds and move on to the next one!
This one is enjoyable but it will buuurn :)
have fun! xx
-- You can find more of my workouts on my youtube channel: Train With Noam
Effective, quick and enjoyable workouts to do at home!
