Course Description
This 13 minutes back resistance band workout will help you get ripped back.
With each movement focusing on the squeeze, slowing of the eccentric movement and control throughout will maximize tension to the muscles. We will be targeting the middle and upper back muscles primarily but you will feel the burn in your biceps as well!
If you're looking for a great resistance band workout then be sure to give a try !!!!
Don't push yourself too hard if you can't finish it. Enjoy the workout.
—Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout
With each movement focusing on the squeeze, slowing of the eccentric movement and control throughout will maximize tension to the muscles. We will be targeting the middle and upper back muscles primarily but you will feel the burn in your biceps as well!
If you're looking for a great resistance band workout then be sure to give a try !!!!
Don't push yourself too hard if you can't finish it. Enjoy the workout.
—Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for YOUR support. Much love to you all and good luck with the workout
