Course Description
This is a quick low impact full lower body workout! You will need some challenging weights for this workout & there are no repeats! I am a Certified personal Trainer and I enjoy pushing you in my real time workouts and inspiring women to be the best versions of themselves!
35 seconds on/15 seconds off
goblet squats
low squat into reverse lunges
lunge kickbacks into knee drives
overhead sumo squats
leg abductors
frog thrust
hip thrust step outs
ham curls
RDL's
KB swings
squat tap outs
squat pulses
squat step backs
35 seconds on/15 seconds off
goblet squats
low squat into reverse lunges
lunge kickbacks into knee drives
overhead sumo squats
leg abductors
frog thrust
hip thrust step outs
ham curls
RDL's
KB swings
squat tap outs
squat pulses
squat step backs
Making 1:1 training accessible to all women!
My name is Alex and fitness is my passion! I am a Certified Personal Trainer & Registered Holistic Nutritionist! I focus on bettering you both physically and mentally! I love supporting women and engaging with them and I am currently training to be a bikini competitor! My passion is to help you become your best self and create a supportive and fun environment!
