Course Description
In this course we’ll shape up your biceps and triceps while working on your shoulders and upper back and improve your posture! I bet you’ll start to feel the intensity in 3 minutes or less.
What we want is to shape those muscles without actually growing them. Isn’t that great? Don’t forget: your posture is a sign of your age. You need exercise for an active and vigorous posture (which, btw, is a great trigger for self-confidence ???? )
Also: sitting at a desk, talking on the phone, or studying hunches us forward. To counter that we need to strengthen our arms, shoulders, and back. Who doesn’t have a mere 12 minutes for this? And if you get too tired, stop and finish the routine tomorrow, it’s fine.
Goals of this exercise:
Sculpting
Strengthening
Relieving Back Pain
Exercises in this course:
Shoulder Rollback
Open Arms in - Out
Reaching Apples
Puppet Arm
90 Degrees Up-Down
Shoulder Press Free
Butterfly Free
Elbow Kicks
Close Elbow Up-Down
Opposite Elbows and Spine
Hands War
Straight Arms Pulse Back
Elbow Circles Right
Elbow Circles Left
Scapular Rotation
What we want is to shape those muscles without actually growing them. Isn’t that great? Don’t forget: your posture is a sign of your age. You need exercise for an active and vigorous posture (which, btw, is a great trigger for self-confidence ???? )
Also: sitting at a desk, talking on the phone, or studying hunches us forward. To counter that we need to strengthen our arms, shoulders, and back. Who doesn’t have a mere 12 minutes for this? And if you get too tired, stop and finish the routine tomorrow, it’s fine.
Goals of this exercise:
Sculpting
Strengthening
Relieving Back Pain
Exercises in this course:
Shoulder Rollback
Open Arms in - Out
Reaching Apples
Puppet Arm
90 Degrees Up-Down
Shoulder Press Free
Butterfly Free
Elbow Kicks
Close Elbow Up-Down
Opposite Elbows and Spine
Hands War
Straight Arms Pulse Back
Elbow Circles Right
Elbow Circles Left
Scapular Rotation
Hello and welcome to my channel Megi Sab.
I will be creating courses on various topics which helps you sculpting, strengthening, relieving back pain, get good posture, flexible & strengthen back, better spine mobility and increase energy.
I have courses for all levels, beginners (Easy), Intermediate, Advanced which includes upper body, lower body, shoulders, arms, legs, booties, and so on.
