Course Description
This is a 10 minute full body EMOM. Every Minute on the Minute (or jump ahead if you have in you) you will perform 5 burpees, 5 push-ups, 5 lemon squeezers, 5 diamond push-ups, 5 v-UPS and 5 squats. The faster you get done then the longer rest period you will have. For instance if it takes you 45 secs to do 5 reps of each of the exercises then you will have 15 secs rest until the next minute hits and you start the next round. In total you will do 50 reps of each exercise and a total of 300 reps. Are you up for the challenge? For beginners feel free to drop the reps down to 3 or lower. Good luck!
Please note that 100% of any revenue that is earned on this website will be for the Benefit of the foundation. I will obtain no personal gain from any sales on these workouts. For more information about can’t shake me please visit our website at www.Cantshakeme.org
Yes you read the headline correctly, I am a Parkinson’s warrior which means yes I have Parkinson’s. But before you Second guess trying any my workouts please check the preview of each one of them . Don’t judge a book by its cover. This person with Parkinson’s will give you a run for your money.
My name is Paul and yes have Parkinson’s. I was diagnosed just over three years ago right before my 40th birthday. I have always been active but after being diagnosed with Parkinson’s I have taken my exercise to the next level. Exercise is critical for people with Parkinson’s. So I am taking my passion of fitness and creating workouts for people with or without Parkinson’s and at any fitness . My workouts are typically high intensity interval training workouts that will challenge you physically whether you have Parkinson’s or not. Every exercise can be modified based on your fitness level.
I hope you will give me and my workouts a try. You won’t be disappointed!! To my fellow Parky’s keep up the good fight!!
