Course Description
This 10 min triceps workout requires no equipment and is still intense and challenging!!
You can do it anywhere as well!
structure - 10 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
You can do it anywhere as well!
structure - 10 exercises, 1 minute each. NO REST. (take it if needed)
have fun!
-- you can always find more of my workouts on my youtube channel: Train With Noam :)
Effective, quick and enjoyable workouts to do at home!
