Course Description
This ab workout is super controlled and focused on the lower part of your abs/core! super fun and challenging!
guidance: keep your lower back flat on the ground!! lower your legs as much as you can without arching it, to prevent injury.
guidance: keep your lower back flat on the ground!! lower your legs as much as you can without arching it, to prevent injury.
Effective, quick and enjoyable workouts to do at home!