Course Description
Welcome beginners! I'm proud of you for starting your fitness journey!
This workout is 10 minutes long, made of 10 exercises - 45 secs on for each exercise and 15 secs rest.
challenge yourself - but if you feel like you need to put your leg down and rest, do it! just get back to it as soon as you can!
-- you can find more of my workouts on my youtube channel: Train With Noam
This workout is 10 minutes long, made of 10 exercises - 45 secs on for each exercise and 15 secs rest.
challenge yourself - but if you feel like you need to put your leg down and rest, do it! just get back to it as soon as you can!
-- you can find more of my workouts on my youtube channel: Train With Noam
Effective, quick and enjoyable workouts to do at home!
