Course Description
20 Minute Total Body, Full Body Stretch, Vinyasa Flow, Full Body Strength Yoga - Is meant to tone and stretch the entire body head to toe in 20 minutes! Please be gentle with your knees as we will take Hero's Pose in this class.
This is class 4 in an 10 class series, this is the PERFECT place to begin your yoga journey.
** Class 4 In the Beginner Level Series **
PLEASE follow along with the next suggested class, as this series will guide you safely into becoming a seasoned yogi.
This is a great to do anytime during the day, and can be done as many times as you would like. This video will help create heat while linking breath and movement, through a series of sun salutations and warriors poses.
This is class 4 in an 10 class series, this is the PERFECT place to begin your yoga journey.
** Class 4 In the Beginner Level Series **
PLEASE follow along with the next suggested class, as this series will guide you safely into becoming a seasoned yogi.
This is a great to do anytime during the day, and can be done as many times as you would like. This video will help create heat while linking breath and movement, through a series of sun salutations and warriors poses.
Welcome, Yogis. My Name is Marissa and I teach Vinyasa Yoga. I have been a yoga practitioner for 9-years and I am looking forward to helping you strengthen your mind-body connection.
